Nowadays fat is more and more a big problem both for women and men. There are a lot of people that confront with fat or try to balance the blood sugar level. Even if you have a healthy lifestyle, you eat as natural as you can and you make sport, it happens to still have problems with fat.
Sometimes, confronting with fat burning and balance blood sugar level can be consumptive. In this article I will suggest you a drink that takes 2 minutes to prepare it and will help you to resolve these annoying health problems.
Two Minutes Drink That Burn Fat and Balance Blood Sugar Level
– 1 teaspoon of cinnamon
– 2 tablespoons of apple vinegar
– 2 tablespoons of lemon juice
– 1 tablespoon of honey
– 200 ml of water
Procedure and how to consume it: Put all the ingredients in a blender and mix them well. Consume this drink in the morning on the empty stomach. Given that it takes only 2 minutes to prepare it, do not prepare more composition and deposit it to the fridge. I recommend you to prepare it every morning and drink it fresh. Follow this treatment every day, for 3 months. You will notice that this treatment is very effective and the results are on long term.
Cinnamon is a well known spice for maintaining optimum level of glucose in the blood. In the case study “Proceedings of the Nutrition Society journal” it was found that after taking the supplement CR (a component of cinnamon), glucose, insulin and cholesterol levels were improved, especially for people who suffer of diabetes.
Lemon juice is a source of flavonoids, that are known for their antioxidant proprieties. Lemon’s antioxidant properties are highlighted in a scientific research, which has shown that flavonoids from lemon eliminate oxidative stress from the diabetic rats.