Some people claim that they wake up with bruises without knowing the cause, but if you are in this situation is because you have very thin capillaries. Here’s what doctors think about apparition of inexplicable bruises.[expand title=”” trigpos=”below” ]
Pay attention to the following signs and consult a haematologist if necessary.
Blood disorders cause bruising and include varicella and leukemia. Stop postponing your doctor, especially if you notice other symptoms such as swollen feet, bleeding gums, visible capillaries or nosebleeds.
Lack of nutrients
Many times we make sure that children take vitamins, but we don’t take into account our age, and some bruising may be a sign of vitamin deficiency. For example, B12 plays an important role in blood production, vitamin K is important in coagulation and vitamin plays a crucial role in the creation of new tissues. Without these vitamins, the blood vessels would become too fragile. Another very important vitamin is Vitamin P, without which the production of collagen is impossible. Iron is also very important, but you shouldn’t hurry to buy food supplements but first try to improve your diet with more apples, green tea, pumpkin, garlic, bananas, eggs, nuts, fish, liver, cheese and salad.
Hormonal imbalance is one of the most common causes of unexplained bruises due to low estrogen levels. Such a situation is more likely in women who go through menopause, take hormonal medications or are pregnant. Lack of estrogen means significant weakening of blood vessels and affecting the capillary walls.
Changes related to aging
Unfortunately, age is another natural reason for unexplained bruises because the vascular system is weakening and the tissues lose their elasticity. Such changes are visible especially on the legs and occur even with the smallest contact with the skin.
Diabetes has a negative influence on blood circulation and the bruises appear very easily.