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The Most Powerful Anticancer Foods – Destroy Cancer Cells


Nowadays, when so many alimentary products contain chemicals, it’s important to eat clean and healthy and to consume some anticancer plants.

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Curcumin. Turmeric is a miraculous spice, but the true strength lies in the active substance extracted from turmeric, namely curcumin. Curcumin extracted from turmeric is over 30 times more beneficial than spice itself. The active compound can stop angiogenesis and prevent the development and spread of cancer.

Coffee and green tea. Daily consumption of coffee and green tea is very beneficial. According to several studies, both drinks have the ability to prevent cancer.

Tomatoes. Tomatoes contain lycopene, an extremely powerful antioxidant that can reduce the risk of cancer.

Blueberries and raspberry extract. These forest fruits are rich in phytochemicals, which prevent oxidative stress, angiogenesis and cancer.

Black chocolate. Black chocolate is an anticancer aliment, but should be consumed daily. The secret lies in quantity. Too much harm, too little has no effect. Ideal are two squares per day with a percentage of more than 75% cocoa.


5 Juices That Eliminate Abdominal Fat


More and more people choose to consume juices that eliminate the abdominal fat. While it’s essential to adopt a balanced diet and make sport, these juices provide you extra nutrients that help you lose weight.

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Juice recipes are very varied and can be consumed at breakfast or at any time when you feel the need to eat. The consumption of these drinks supports the detoxification process of the body and prevents the accumulation of fluids, cholesterol and waste that affect metabolism.

Here are 5 healthy and delicious juices that eliminate abdominal fat:

1. Apple juice

This delicious apple juice contains pectin, antioxidants and essential minerals. Once absorbed into the body, these substances fight against bloating, improve digestion and stimulate weight loss.


  • 1 apple
  • 1 tablespoon of flax seed
  • 1 glass of water (200 ml)
  • 25 g honey

2. Papaya juice

Papaya contains an enzyme called papain. In addition to improving digestion, it also works against inflammation and helps to function properly. Papaya juice cleanses the intestines, regulates the pH of the intestinal flora and burns abdominal fat


  • 2 slices of papaya
  • 1 tablespoon of oats (15 g)
  • 1 glass of water (250 ml)
  • 1 spoon of honey (25 g)

3. Pineapple juice

Pineapple is among the most beneficial fruits for the abdomen. It contains bromelain, an enzyme that reduces inflammation and improves digestion. At the same time, pineapple has diuretic and detoxifying properties that combat water retention and helps eliminate toxins accumulated in the blood.


  • 2 slices of pineapple
  • 1 tablespoon of flax seed (15 g)
  • 1 glass of water (200 ml)
  • 2 tablespoons of lemon juice (30 ml)
  • 1 spoon of honey (25 g)

4. Aloe Vera juice

Due to its moisturizing and laxative properties, aloe vera is the ideal ingredient in juices, eliminating abdominal fat. The fiber from its composition improves digestion and prevents eating. In addition, the aloe vera gel cleans the body and prevents constipation and inflammation.


  • 75 g  aloe vera gel
  • 15 g oats
  • 30 ml lemon juice
  • 100 ml  water
  • 25 g honey

5. Citrus juice

If we talk about juices that eliminate abdominal fat, we can’t miss the citrus fruits. These fruits contain large amounts of vitamins A and C, potassium and magnesium, which eliminate the toxins and fluids accumulated in the body. At the same time, citrus nutrients, antioxidants and fibers optimize the digestive process and facilitate the burning of fats.


  • 6 oranges
  • 2 grapefruits
  • ½ lemon[/expand]

Get Rid Of 5 kg in 5 days With Volumetrics Diet


The volumetrics diet is a weight loss plan for any person who wants to get rid of a few pounds. This diet helps you to get rid of 5 kg in 5 days and allows you to eat as much as you want, but the rule is to consume foods with low calorie percentage.

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The volumetrics weight loss diet was designed by Barbara Rolls, a nutrition professor at Pennsylvania University, America. She tried to find a compromise solution between weakness and satiety and to avoid the effect that most weight loss diets have: starvation!

The volumetrics diet menu will be based on foods rich in water and fiber. These help to install the feeling of satiety, to eliminate toxins and to lose weight.

The diet allows a daily caloric intake of about 1600 calories. It may vary depending on several parameters:

– age;

– height;

– level of activity;

– health condition;

– nutritional needs, etc.

Even it have a very low caloric intake, the foods that you will eat it will always be satious, so you will never feel hungry. Among the main foods that should be found in the daily menu are:

– fruits and vegetables with high water content: cucumbers, tomatoes, lettuce, broccoli;

– whole grain pasta and bread;

– low-fat dairy products: yogurt, salsa, cow’s cheese, etc .;

– vegetable soups;

– low fat flesh (chicken – no skin, beef, fish, etc.).

Besides the food itself, it’s recommended to consume at least 2 l of water daily.

Although the author of the diet doesn’t forbid the consumption of any particular food, it is important to avoid as much as possible fast food products, carbonated beverages or with commercial additives, sweets, which are hypercaloric and overwhelm the diet plan.[/expand]

This Is How You Will Have White Teeth In Less Than 1 Hour


In this article you will find 8 methods to whiten your teeth that don’t contain chemicals. Everyone wants healthy teeth and a glowing smile, which is why people regularly go to the dentist. However, a lot of chemicals are used for the teeth whitening process. The negative side is that these chemicals are not beneficial to your long-term teeth health.

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If you want to whiten your teeth, you should try some natural methods:

1.Paste based on strawberries: Take a fresh strawberry and crush it. Then mix this strawberry puree with salt to form a paste. Next, transfer the paste to a toothbrush and wash your teeth with it. After a few minutes, rinse your teeth carefully. If you do this every 15 days in a row you will get the desired result.

2. Bananas: Although considered unnecessary, banana peel has, in fact, substances that help to avoid dental plaque and help you in teeth whitening. All you have to do is rub your teeth with the inside of the peel and after 5 minutes to brush your teeth in the usual way.

3. Coconut Oil: Apply coconut oil on your teeth and let it work for 15-20 minutes. Then brush your teeth carefully. To get the desired color, you need to do this 2 or 3 times a week.

4. Aloe Vera: Use gel or aloe vera juice on your teeth to get a glowing smile. Massage your teeth with aloe vera using a brush, and finally rinse very well.

5. Lemon instead of mouthwash: You can use lemon to make a mouthwash to cleanse and whiten lyour teeth. Take three parts of a lemon and mix with a little fine salt. Rinse your mouth with this remedy 2-3 times a week, but only after you brush your teeth.

6. Basil leaves: Grind the basil leaves and rub your teeth. This remedy helps to whiten teeth and is also beneficial to the general health of teeth.

7. Dilute tea tree oil: Add five drops of tea tree oil to half a glass of water. Rinse mouth with this mixture every day after you brush your teeth and after about a month you will notice great improvements.

8. Coal: Apply the mixture of coal and water on your teeth and let it work for 2 minutes. Then rinse your mouth thoroughly and wash your teeth normally. For the best results, do this once or twice a week.


6 Benefits Of Pilates Exercises


More and more persons practice Pilates. Although, at first was a way of making sport, this activity is popular for its benefits for physical and psychical health.[expand title=”” trigpos=”below” ]

Among the wonderful benefits of Pilates exercises are: weight loss, muscle strengthening, posture improvement and nerve disorders such as stress and anxiety.

If you practice Pilates, you improve your flexibility and tone your muscles, getting a beautiful and harmonious silhouette.

1. Gradual weight loss
Pilates activates metabolism, the physiological function that regulates the use of energy in the body. When metabolism is accelerated, body temperature increases, sweats and burns calories. All these stimulates the gradual loss of weight.

Ideally, combine Pilates training with aerobic exercises such as walking, dancing, running, swimming, cycling, etc. In this way, you get a balance between toning and cardiovascular exercises. This is the healthiest and most effective way to lose weight without fattening.

2. Tone the body without causing injuries

Among the extraordinary benefits of Pilates exercises are toning muscles and increasing strength and physical resistance. Pilates helps to create a balance between the upper and lower body, unlike other sports.

Another advantage is that Pilates prevents injuries. This is due to the exercises practiced and the high light weights. The instruments used are light dumbbells, elastic bands, balls of different sizes, etc.

3. Body modeling

By slimming and gradually toning your muscles, you can shape your silhouette. The muscles don’t grow, but they become defined. At the same time, acquired flexibility and stretching exercises contribute to shaping the body, improving your self-image.

If you are a woman, you will accentuate your feminine forms. If you are a man, you get a well-defined muscles and a balance between your chest and your legs.

4. Improving body posture

All three benefits of the Pilates exercises mentioned above also help to improve your posture. A toned abdomen supports the back and vice versa. A strong back, both in the lumbar and dorsal area, strengthens your abdominal muscles.

5. Increase flexibility

Pilates exercises include stretches. These are practiced at the beginning and end of the training, but are also included in toning activities. These exercises increase the flexibility of the body and prevent muscle and joint damage. In addition, stretches improve the posture of the body and facilitate the practice of any type of sport.

6. Fighting against stress

In addition to weight loss, toning and silhouette modeling, Pilates exercises combat stress, anxiety and depression.

Pilates require good concentration and coordination capacity. The two skills clear your mind and calm you. In this way, you get rid of worries, problems at work or in your family, and emotional stress.

During your Pilates session, your mind focuses on body movements, strength, balance, and breathing.[/expand]

How To Remove Blackheads Instantly Using A Toothbrush


People with an oily and mixed skin know very well what the annoying and unsightly blackheads mean. Unfortunately, they may appear on any type of skin, but generally they are the result of excess sebum and accumulation of impurities in the pores of the skin.

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Removing these blackheads can be a real problem, and not always the cleansing products and face masks from the market deliver the promised results. Moreover, they can be quite aggressive to sensitive skin and can cause allergic reactions.

So if you’ve tried a lot of remedies and you don’t know how to get rid of blackheads, we’re proposing a very simple but extremely effective trick that eliminates this problem. Over time, the results are even more surprising. Here’s what you need to do!


  • a new toothbrush
  • 1 tablespoon of toothpaste
  • 1 tablespoon of baking soda
  • hot water

How do you proceed?

Before you start this treatment, you have to clean your face very well. After that, swab the areas affected by blackheads with a towel soaked in hot water or if you have time, take a steam bath. This procedure helps to open the pores. Then prepare the solution by simply mixing all the ingredients in a bowl.

Apply a larger amount of paste on the affected areas, then using the toothbrush, simply rub the affected areas for a few minutes. You don’t have to push too hard and it’s very important that the brush to be sterile.

Once you put the mask on your skin, let it work for about a minute. Then you can wipe it with a soft towel. The skin is very sensitive after peeling, so you shouldn’t get too hard. Then rinse the skin immediately with warm water to remove the mask. You will see the results instantly.[/expand]

Get Rid Of Blackheads In 2 Minutes With Homemade Nose Strips


Get rid of blackheads using some special strips! The good news is that you can do it yourself, at home, and you only need two ingredients! Today I will show you two methods of preparing homemade nose strips. Both are very simple and effective.[expand title=”” trigpos=”below” ]

Gelatin and milk

You need two tablespoons of milk and a colorless, non-flavored gelatin sachet. Heat the milk and pour the gelatin sachet, then mix continuously until you obtain a homogeneous mixture. Once you have finished mixing, you can already apply the resulting substance on the areas where you have blackheads and leave it on the skin until it dries and strengthens. Finally, pull the strips on your face with care, but with a firm motion, in order to remove the blackheads.
Before you make this mask, your skin should be cleaned and you can even open your pores using the steam method.

Egg white and napkins

Break an egg and separate the yolk from the white. Also, separate the layers of a nasal napkin to remain with a single thin sheet. Cut the paper, to apply it exactly on the blackheads area and put it on your face. Next, using a brush, apply the egg white on the napkin, to keep the napkin tight to the skin. Wait to dry and strengthen, then pull the resulting strip.
After cleansing your face, wash your face with cold water to close the open pores.[/expand]

The Reason You Should Put Cabbage Leaves Onto Your Chest And Legs Before You Go To Sleep!


I’m sure that many women will be very happy to find this amazing trick. With some simple cabbage leaves, a series of pains can be relieved from the most common illness to the worst. Find out why it’s good to put cabbage leaves on your breasts before you go to sleep.

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What happens if you keep cabbage on your breast during sleep? First of all, if your breasts  hurt because of lactation, cabbage can calm the pain. Many women also experience breast pain during menstruation.

And this pain can be calmed down by the nutrients and vitamins that feed the breast enzymes and they are found, plenty  of them, in the cabbage leaves. Wash 2-3 leaves and put them on your breasts before bedtime. You can soak them in vinegar or baking soda to restore the elasticity to the skin from your breasts, helping to lift your fallen breasts.

Other health issues that can be treated with cabbage:

1. If you have thyroid problems or your throat hurts very hard (you feel that irritation even though you haven’t consumed cold drinks) smash some cabbage leaves, soak them in vinegar and then put them on a gauze. Place the gauze around the neck and let it 40-45 minutes.

2. If you have  severe alcohol problems, I recommend you the following treatment: chop half a cabbage and add it to 300 ml apple vinegar. Leave the composition cool and consume two teaspoons of this mixture every 4 hours. It’s one of the most effective treatments for alcoholism.

3. If you have any problems with your hair, cut a few cabbage leaves and mix them with olive oil. Apply this special mask to the base of hair and let it work for 15-20 minutes.


Get Rid Of 10 Lbs in 3 Days With Military Diet!


To get rid of extra pounds faster, you need quick results and motivation. Here’s the 3-days military diet that can help you lose 10 pounds! (This diet is for women, but men are advised to add an additional 100 calories a day as protein). Note: this diet may (or may not) be actually used by members of the army. But it works![expand title=”” trigpos=”below” ]

Day 1


Breakfast can be one of the most essential meals of the day simply because it will give you the energy you need in the morning and can help you boost the metabolism. For the first meal of this 3-days military diet you can have half a grapefruit, a slice of toasted bread  with 2 tablespoons of peanut butter.

If you have peanut allergy, you can replace it with almond butter, soy butter, sunflower seed butter, hummus, pumpkin butter or beans.

You can drink black coffee or caffeine tea!


The next meal (lunch) consists of half can of tuna, another slice of roasted breadand water, black coffee or tea. If you need to spice your food, choose alternatives such as granulated garlic, pepper and any other spice with low number of calories.


For dinner, you can have 90 grams of any kind of meat, 1 can of green beans, half a banana, a small apple, and a vanilla ice cream cup.

Day 2


The next morning, breakfast should include a slice of toast or whole-fried bread, a whole egg and half a banana. This diet is meant to last three days and then take a break for 4 days. Repeat it until you reach the desired results. In these 4 free days doesn’t mean that you can eat and drink anything you desire. The goal should still be to eat about 1500 calories or less.


For lunch, you are entitled to a piece of cow cheese (or you can replace it with a slice of cheddar cheese), 1 hard boiled egg and 5 salty crackers. Due to the low amount of food in this diet, it’s not advisable to work intensively in the gym these days. Instead, take a daily 30-minute walk a day.


You can have two sausages, broccoli, two carrots, half a banana and half a cup of vanilla ice cream.

The vegetables in this diet should be steamed, boiled or crudely consumed. The meat should be baked, and if you are a vegetarian, you can replace sources of protein with tofu, lentils, beans, mushrooms, etc.

The third and last day has arrived! You’re almost there, don’t give up now!

Day 3


For breakfast, you must have 5 crackers and salt, 1 slice of cheddar cheese and 1 small apple. Salted biscuits can be replaced with expanded rice and cheddar cheese can be replaced with ham, egg, cabbage or soybean. Don’t forget about black coffee or caffeine tea!


This lunch will be a little poor in food. On the menu is a slice of whole toasted bread and a well boiled egg. You can replace the egg with a cup of milk or two slices of ham or just a chicken wing. As you probably know, from day 1 to day 3 there is a slow and gradual reduction in calories.


For the last meal of the military diet, you can have a can of tuna, half a banana and a cup of vanilla ice cream. And remember, no snack in this diet is allowed.

Remember that weight loss and fat  loss are two different things. 10 lbs lost in 3 days doesn’t mean 10 lbs of fat. Reducing calories (and salt) will cause you to drop a weight of water, a certain intestinal mass and a few fats. Make sure you consult  your doctor before sneaking into this diet.[/expand]

Do You Shave Your Pubic Hair?! If YES, Then You Must Read This!


Many women use razor blades as an epilation method. Their advantage is that they are very easy to use and doesn’t require much training. However, as in any other situation, where there are advantages, we also have to deal with disadvantages.

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The inguinal area is an extremely sensitive area of ​​our body, so we have to treat it very carefully, starting from the care products we use and continuing with the epilation methods we choose. In addition to the obvious disadvantage that hair grows faster and you risk hurting yourself if you are not careful, there are some very serious illnesses that you can do with the razor blade. Here are the main dangers you expose yourself when using the razor blade:

1. HPV virus

The HPV virus is a transmissible virus both through sexual contact and by using infected objects or utensils, such as razor blades. Every time you plan on using a razor blade, pull out a new one and be sure the no one use it before you. Also, don’t use a razor blade that has been stored for a long time in a wet environment, as it facilitates the development of bacteria on its surface.

2. Vaginal injuries

A study made at the University of California concluded that using razor blade increases the risk of vaginal injuries.

3. Molluscum contagiosum

This virus, like HPV, is a virus that is transmitted both by intimate contact and by using contaminated objects like razor blades. The incipient signs of contacting this virus are the appearance of reddish and swollen spots that can develop and can reach up to 5mm in diameter.

4. Staph infections

These infections occur mainly due to the use of razor blades that are not clean. If you keep your blade in the bath, exposed to steam and moisture, you risk to appear rust on its surface. If you use a rusted shaving blade, you risk making such an infection that needs to be treated very carefully.

5. Folliculitis

Frequent use of the shaving blade can lead to the appearance of folliculitis. This is an infection at the root of the hair, an infection that can then spread to the rest of the body.