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Never leave a glass of water next to your bed overnight

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You hear all the time that hydrating your body is essential for your health. Nothing more true! But if you’re getting used to drinking water during the night, take care where you keep your drinking water. Here are three reasons you should not put a glass of water near the bed.

1. Accidents. It’s clear that the glass still doesn’t stay well next to the bed during the night. You could hit it while you sleep. It will spill, and you will destroy your sleep, or worse, you will find out in the morning that the water has infiltrated in parquet. Moreover, if you know that you are one of those people who dream intensely and often falls out of bed, the glass of water shouldn’t be near your bed! Can even be fatal!

2. Negative energies. During sleep, you release the negative energies accumulated over the day. The water seems to attract negative energies from the air. Now, it’s easy to understand that drinking that water you will recharge yourself with negative energy removed during the night.

3. Taste and properties. The water that stays overnight in the glass and is consumed in the morning changes its properties and taste. It will be contaminated with bacteria, which when have reached a wet environment, will multiply very fast.

If you drink water overnight and you need it near your bed, it’s best to have a bottle of water. The plastic bottles are recommended.

After Reading This Recipe You Will Never Buy Cough Drops Ever Again

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If you have flu and your throat hurts, we have for you a natural and quite original solution – homemade cough drops for sore throat! You can do them at home, they’re natural and they’re as effective as those you buy from the pharmacy. Here’s how to do it:

First of all, you have to prepare your ingredients. You will need the following products:  water,  2 tablespoons of brown sugar, a little honey, one or two lemons, a teaspoon of grated ginger and a little of clove powder.

In a medium sized saucepan, put two tablespoons of brown sugar. Then add a little water, about half a cup, and boil the mixture at low heat until the sugar melts. Then, as the sugar begins to melt, add the juice from two lemons, one teaspoon of grated ginger and one teaspoon of clove powder. Mix the ingredients well, and when the sugar melts, take the pot from the fire. When the liquid has cooled, add two tablespoons of honey and stir well. Finally, your mixture should have a slightly thicker consistency than a syrup.

Take an oven tray and put some baking paper on it. Using a teaspoon, take a little syrup and put it on the tray. Let them cool for one or two hours and they will solidify! And here you have candy for your sore throats, made by you!

I recommend you these cough drops because are natural and you can eat them all day long, without contraindications.

The Reason You Should Rub Your Armpits With Listerine

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Well, the real truth is that you might use Listerine just as a mouthwash, but its inventors have a lot more in their minds. Do you know that Listerine, which was invented in 1879, was first developed as a surgical antiseptic and, historically, used for all sorts of things? Here is the reason you should rub your armpits with listerine.

You should also know that it wasn’t introduced on the market for bad breath until the 1970s! And with so many ingredients in Listerine – like thyme, eucalyptus and alcohol – no wonder this product is used in many creative ways.

Rub  your armpits

Have you ever finished your deodorant in a totally inappropriate moment? Well, if the answer is yes, then you don’t have to worry! Why?… because Listerine is great for combating bad odors under the arm whenever you’re in such a bad moment. Here’s what you need to do – just pour Listerine on a cotton pad and gently rub it under your arm. This amazing tricks will save you day, until you buy a new deodorant.

Moreover, I will present you other great tricks when you can use Listerine

Soak your feet in it

Did you know that Listerine can get rid of foot fungus? This trick in very simple – just take a bath and them soak your feet in Listerine for half hour. Or, you can add a little white vinegar for very special cases.

Pour it in the toilet

Yes, you should know that Listerine can clean and scent your toilet bowl. All you have to do is pour a little mouthwash into the toilet and rub with the brush. Not only will you clean your toilet, but you will also give it a glow and a great smell.

Tampon the mosquito bites

Yes, you will be shocked when I will tell you that if you put Listerine on insect bites you can get rid of itching quickly. Experts recommend using it for itch.

Reasons For Unexplained Bruises On Your Body

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Some people claim that they wake up with bruises without knowing the cause, but if you are in this situation is because you have very thin capillaries. Here’s what doctors think about apparition of inexplicable bruises.

Pay attention to the following signs and consult a haematologist if necessary.

Blood diseases

Blood disorders cause bruising and include varicella and leukemia. Stop postponing your doctor, especially if you notice other symptoms such as swollen feet, bleeding gums, visible capillaries or nosebleeds.

Lack of nutrients

Many times we make sure that children take vitamins, but we don’t take into account our age, and some bruising may be a sign of vitamin deficiency. For example, B12 plays an important role in blood production, vitamin K is important in coagulation and vitamin plays a crucial role in the creation of new tissues. Without these vitamins, the blood vessels would become too fragile. Another very important vitamin is Vitamin P, without which the production of collagen is impossible. Iron is also very important, but you shouldn’t hurry to buy food supplements but first try to improve your diet with more apples, green tea, pumpkin, garlic, bananas, eggs, nuts, fish, liver, cheese and salad.

Hormonal imbalance

Hormonal imbalance is one of the most common causes of unexplained bruises due to low estrogen levels. Such a situation is more likely in women who go through menopause, take hormonal medications or are pregnant. Lack of estrogen means significant weakening of blood vessels and affecting the capillary walls.

Changes related to aging

Unfortunately, age is another natural reason for unexplained bruises because the vascular system is weakening and the tissues lose their elasticity. Such changes are visible especially on the legs and occur even with the smallest contact with the skin.

Diabetes

Diabetes has a negative influence on blood circulation and the bruises appear very easily.

Lyme Disease: Don’t Ignore These Symptoms

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You already know that Lyme disease is a factor that concerns us every summer. Left untreated, this infection that originates from a tick bite can cause ravages on our joints, the nervous system and the heart.

Another awful part of this disease is that we can’t recognize the infection if it hits us. A recent press release from a Lyme disease research center in Connecticut warns that flu-like symptoms in the summer (fever, chills, pains and exhaustion) may be signs of Lyme disease.

Here are some essential things you need to know about Lyme disease:

* Lyme disease is even more spread than you initially thought.

* Ticks are the most hungry insects (and have the smallest size) from June to early August.

* There are a few steps you can take to protect yourself. When spending time outside, avoid leaning on the trees and always inspect your skin after you’ve been on the grass. If you are going to go to the country side, wear long pants and long sleeves. Always use an insect repellent. Once you get home, take a shower as fast as you can, check your skin’s surface slowly and remove CORRECTLY any tick you find.

* There is not yet a Lyme disease test that is 100% accurate.

So, if you have any flu symptoms you have to take into consideration that a tick can be on your body. So, first of all, check you body very carefully before taking any medicine for flu.

Also, if you feel bad and you found a tick on your body, you have to go to doctor, even you removed the tick. Tick bites are very dangerous. Let’s prevent Lyme disease!

How To Get Rid Of A Headache Without Pills

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A headache is very common and can ruin your whole day. Some compressions, massage or physical exertions can successfully replace analgesics, and they don’t have side effects. Today you will learn how to get rid of a headache without pills.

1. Massage

Massage your forehead and temples, neck or shoulders. “You really feel better for a while, but it’s possible that the pain to come back,” explains Salwa H. Hanna, the founder of a Denver clinic dealing with headaches only.

Recent research has shown that migraines that have been “treated” for six weeks with special massage sessions have diminished their unpleasant effects and become less intense.

2. Twist your neck

Freeing from a headache can consist of a simple neck twisting on one side and the other. Tension accumulated in the neck muscles can lead to unpleasant pain.

The recommendation of the specialists is two sessions of such exercises per day for 20 minutes per session.

3. Physical movement

Headaches often occur because of the lack of physical activity, so the solution can be in the most common things we forget to do: walking or cycling, but also swimming can significantly reduce the frequency of headaches, according to the National Pain Foundation.

In a study published in Headache, patients who have been constantly riding for 12 weeks have greatly improved their quality of life, with migraines appearing less and less frequently.

4. Cold compresses

Sometimes applying cold compresses to the back of your neck can relieve you of pain. An important artery that supplies blood to the brain passes through that area. “Sometimes this artery is inflamed when you suffer from a migraine. Decreasing the temperature of the blood passing through that area allows for better circulation, and the pain will go away, “says Angela Messina, a doctor from Michigan, for health.com.

5. Avoid nitrates and nitrites

Caffeine, alcohol, phenylethylamine found in chocolate and cheese, tyramine found in nuts, meat, fermented cheese and soy etc.  all cause headaches.

How To Regrow Your Receding Gums

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Receding gums is the phenomenon that occurs when a part of the gingival tissue surrounding the tooth is destroyed, revealing the tooth more and more until its root can be seen. Today you will find out natural remedies to regrow your receding gums. 

There are several factors that cause gingival withdrawal, including: genetic inheritance, periodontal disease, aggressive teeth brushing, hormonal changes, tobacco and oral hygiene insufficiency.

Symptoms that should be taken into account are: sensitivity of the teeth, dental caries, uncovered roots, swollen gums, gingival bleeding and hale.

Here are some natural remedies against receding gums:

Aloe vera – also known as the “miraculous plant”, is an effective remedy against this condition. Apply a natural aloe vera gel on the inflamed gum to relieve pain. The gel helps tissue healing and has an easy anesthetic effect. Aloe vera increases the hydration of the tissue from the oral cavity and reduces the unpleasant odor. To treat gum retraction, put a little gel on the toothbrush and gently massage the gums.

Rinse with oil – sesame, coconut or sunflower oil are used as “mouthwash” to treat dental caries. By vigorously strolling these oils through the oral cavity for 20 minutes a day, all the toxins in the mouth will be removed. Using natural oils, avoid any side effects and save money. Rinsing your mouth with oil is also an effective treatment for gingival retraction.

Green Tea – contains catechins, a natural antioxidant that fight against bacteria that cause periodontitis. A cup of green tea every morning will reduce gingival infection and improve oral health and hygiene.

Smirna – comes from tree species belonging to the Commiphora genus. Strengthens teeth and gums and reduces gums retraction. Smirna can be used as a toothpaste, powder or mouthwash. You can purchase toothpaste and other herbal dental products from the internet or herbal stores.

Lemon oil – is great for detoxifying the body. It’s an antibacterial agent with antiseptic qualities. Careful! Daily lemon consumption isn’t recommended because citric acid corrodes enamel. This oil should be used as a mouthwash early in the morning. Lemon oil kills most bacteria and stops gingival withdrawal at the same time. Lemon oil helps regenerate gingival tissue where it has been destroyed and stimulates the creation of new tissue where it’s missing.

The Reason You Should Put Garlic In Your Nail Polish

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I believe that, as a woman, you desire long nails.  For many reasons, women always complain about this problem. To make your nails grow very fast and to have strong and healthy nails, you need garlic. There are several methods of application. Garlic is a great treatment for long and strong nails!

You can save money and strengthen your nails with a product that you have in the kitchen: garlic. This is a very good source of vitamins B1, B2, B3, B6, zinc, phosphorus, calcium, potassium, iron, magnesium and selenium and will give to your nails the desired resistance.

Method 1:

Fry two large cloves of garlic and put the paste on your nails for 10 minutes. If it’s  possible, repeat this procedure daily. Also, the taste that garlic will leave in your nails will prevent you from bitting them!

Method 2:

You need a transparent nail polish, a clove of garlic and a lemon. Cut the garlic into very small pieces, then put it in the nail polish bottle and leave it for a week. After that, you can apply it on the nails.

If the garlic smell don’t disappear, you can wash your hands with lemon juice. Do this at least once a week.

How To Prepare Nail Hardener

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If you have the habit of biting your nails or you are tired of having always fragile nails, you must know that there is a secret ingredient that harden your nails very fast. It’s about gelatin, which is a very cheap ingredient and very easy to find in many stores. Here’s how you prepare this natural treatment for fragile nails!

Ingredients for nail hardener:

  • 15 grams gelatin
  • 1 cup of water

Method of preparation of nail hardener:

At first, put the gelatine in a glass or ceramic bowl. After that, pour the water in a kettle and put it to boil. Then pour the hot water over the gelatin and stir until it dissolves. After that, let the mixture cool until doesn’t burns you.

Soak your fingers in the liquid so that your nails are completely covered. In this way, the treatment will work more efficiently on the nail root. Keep your nails in this solution for at least 5 minutes, then rinse them with warm water. Finally, apply a moisturizing hand cream.

This gelatin mixture can be stored in the refrigerator for approximately 2 months in a plastic box with lid. Take the required quantity whenever you need and heat it at the microwave.

Gelatin is, in fact, a substance rich in collagen, which is mainly found in the bones and the skin of the animals. This is why this solution is very effective in strengthening your nails.

How To DETOX and Repair Your Kidneys With 1 Ingredient

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The food in our body is dissolved by the enzymes and hormones produced by the endocrine system. Baking soda is produced by the kidneys and the pancreas to help the body to dissolve the food we eat. Find out how to detox and repair your kidneys.

The higher the amount of sodium is produced by the pancreas, which protects our kidneys from various diseases. If your diet puts too much pressure on these two organs (high-sugar diets, fried foods with high fat content and other unhealthy foods), the kidneys and the pancreas may become overstretched and may begin to produce less sodium bicarbonate. Patients with kidney disease can often suffer from low levels of bicarbonate, a condition called metabolic acidosis. If there is a lack of it, the acids in our body can’t be neutralized, resulting harmful effects on the kidneys and other organs.

“A simple remedy, like baking soda, when is properly used, can be very effective,” says Magdi Yaqoob, a nephrology professor and academic director of the Department of Medicine and Renal Transplant at the Bartshealth NHS Trust, UK.

Repair your kidneys in a natural way!

Dissolve some baking soda under the tongue on the first day.

Take half a teaspoon of baking soda and half a teaspoon of high-quality salt and dissolve them in 1.5L of water. Drink it daily for two or three days. Then reduce the daily dose to a 3/4 teaspoon of baking soda and a 1/3 of a teaspoon of salt.

Daily consumption of baking soda is not for everyone. Fortunately, it’s not toxic, so anyone who can get over the taste and get through the first nausea can take it daily to prevent kidney disease and degeneration of the endocrine system.