Home Blog Page 14

Miracle Homemade Recipe Against Wrinkles

0

Any wrinkle can be a truly tragedy for some ladies because wrinkles are associated with aging process. Many women spend a lot of money on anti-aging treatments, but the effects are not so visible. In this article you will find a miracle recipe against wrinkles, made by you at home using natural ingredients.

[expand title=”” trigpos=”below” ]

Wrinkles appear due to aging process, but also due to inappropriate care of your skin. Skin cells divide more slowly, and the inner layer, called dermis, become thin. The network of elastin and collagen fibers, which support the outer layer, when became weaker or it breaks, may cause the apparition of wrinkles (barely visible on the surface). In time, skin loses its elasticity and is less able to retain moisture. Oil-secreting glands decrease and the skin heal harder. All this contributes to the apparition of wrinkles.

Ingredients:

– 2 lemons

– 1 glass of beer

– 1 glass of rose water

If you want to prepare rose water by yourself, you need rose petals and distillate water. Boil the petals in the distillate water until they lose their color. The obtained water is pure rose water.

How to prepare the recipe against wrinkles: Squeeze the juice from lemons. Mix the lemon juice with beer and rose water. Apply the obtained mixture on your face using a cotton pad. Leave it to action at least 15 minutes before you wash your face.

The benefits of the ingredients:

Lemon is one of the richest fruits in vitamin C. It stimulates skin elasticity and thanks to antioxidant properties, combats free radicals. However, due to its astringent properties, vitamin C shrinks pores.

On the other hand, rose water is rich in vitamins B, C and E, tannin and pectin, which provides firmness to the skin combat wrinkles and brown spots. Also, rosewater has antibacterial and healing properties, making it ideal for deep cleaning of the skin.

Finally, beer contains carbonic acid which stimulates blood circulation. Provide a proper oxygenation of tissues. Hops have calming proprieties. Therefore, beer soothes irritated skin and, moreover, deeply cleans the skin and reduces brown spots.[/expand]

Get Rid of Dark Circles and Puffy Eyes With One Ingredient

0

Dark circles and puffy eyes are a problem that can occur anytime and is very unpleasant to confront with it. The skin around eyes is much more thin and delicate than in other parts of our body, so it implies extra care, mostly because is an area without sebaceous glands. Dark circles and puffy eyes can reveal a lot about our lifestyle, but also about our health.

[expand title=”” trigpos=”below” ]

In this article you will find out a natural method that you can easily apply it at home, in order to get rid immediately of dark circles and puffy eyes using just one ingredient.

Get Rid of Dark Circles and Puffy Eyes With One Ingredient

The famous ingredients that you are going to use for this recipe, is, of course, baking soda. Baking soda became an essential products that should be present in every home. Today, people use baking soda for cleaning, cooking and cosmetic treatments.

Numerous natural masks contain baking soda and this treatment against dark circles and puffy eyes also contains baking soda.

Procedure: 

  1. Mix 1 teaspoon of baking soda with one cup of warm tea or water.
  2. Soak 2 cotton pads in this mixture and place them under eyes.
  3. Keep them 15-30 minutes.
  4. Rinse your face and apply your normal moisturising cream.

You will notice that dark circles and puffy eyes will disappear.[/expand]

How to Apply Mascara Properly      

0

In this article you will find out how to apply mascara properly. Mascara is one of the most common cosmetic items, and many women use it daily. It can change your face expression. It makes your eyes look darker and your lashes to look darker, thicker and longer.[expand title=”” trigpos=”below” ]

Have you ever seen a tree in the middle of winter that has lost all of its leaves?  Do you remember how spindly, creepy and lonely it looked?  Well that’s what your lashes could look like if you are using the wrong mascara or if you don’t apply it properly. You can get your dream looks and eyes with mascara, and with these simple tricks to apply mascara properly, you can get one step closer.

How to Apply Mascara Properly 

  1. Base is more important than you think. If you want really effective lashes, you must use base. When you apply the mascara base, you create a larger area for the mascara to hold on to and have more volume lashes.
  2. Explore mascara options. You might have one favourite mascara, but using different kinds of mascaras at the same time will benefit you more. One could be making your lashes more volume and the other longer, so don’t be afraid of more than 1 options. Also, be careful not to use mascaras with brushes either spaced too close or too far away, select ones that are evenly spaced.
  3. One of the most important tricks to apply mascara properly is your application of it. Apply two layers of mascara using the brush horizontally then after waiting for a minute for that layer to dry, apply it once more vertically to get to the smaller lashes that might have been left untouched.
  4. Don’t count on lash curlers. Use them only if you have extra plane lashes. Otherwise, apply your mascara in more layers, this will provide a more natural look than curlers can ever create.
  5. A genuine advice from us, if you have brown eyes, definitely try dark blue mascara, it will emphasise your eyes. Similarly, for green eyes try brown mascaras. These colours will also allow you a break if you are bored from black mascaras and enhance your eyes.
  6. Lastly, if your lashes tend to stick to each other, brush you lashes with an eye lash brush to separate them. If your eyelashes are stuck together while you’re applying the mascara, it can create a disturbing look.[/expand]

Top 5 Natural Remedies and Treatments Against Dandruff

0

Dandruff is not a serious health problem, but is very disturbing having it. Dandruff is a very common disease of the scalp characterized by excessive flaking of scalp, irritation and itching. [expand title=”” trigpos=”below” ]

The main cause of dandruff is a bacterium called “Malassezia” which lives on the healthy scalp.  At the most of adults, this bacterium sometimes is multiply uncontrollably, causing irritation leading to excessive cell renewal. On the market exist many products against dandruff, but I sure you  have tried a lot a them without result. I will suggest you some natural remedies against dandruff.

  1. Rosemary against dandruff

Rosemary fights with fungi and bacteria. Rosemary is an ingredients easy to find. Pour 1 cup of hot water over 1 spoon of rosemary. Leave it a while, and then strain the composition. Use the obtained tea ti rinse your hair, after you wash it.

  1. Bay leaves against dandruff

Bay leaves are a great remedy for dandruff. Add a handful of bay leaves in 1 liter of hot water. Cover and leave to boil for 20 minutes. Leave it to cool. Apply it on your scalp. Leave the solution to action for 1 hour. Wash your hair.

  1. Apple vinegar against dandruff

Apple vinegar kill a lot of bacteria and fungi. It is very recommended to use apple vinegar against dandruff.  When I was little, I remember that my grandmother used vinegar on her hair. So, it is an old treatment. After you wash your hair, rinse it with water mixed with apple vinegar.

  1. Tea tree oil against dandruff

Tea tree oil has strong anti-fungal properties. Dilute some tea tree oil in olive oil.  Apply on the scalp the obtained mixture. Leave it to action overnight. You can find on the market shampoo with tea tree oil. You can try it.

  1. Yogurt against dandruff

Put yogurt on your scalp. Leave it to action 30 minutes, then rinse your hair. Yogurt contains “friendly” bacteria , which keep under control the bacteria that cause dandruff.[/expand]

Top 10 Natural Remedies For Yellow Nails

0

Yellow nails are an affection often caused by fungal infections. But also you can confront with yellow nails because of using chemical products, detergents etc. Another causes of yellow nails can be : yellow nails syndrome caused by systemic diseases and respiratory diseases, psoriasis, diabetes or liver disease.

[expand title=”” trigpos=”below” ]

Symptoms of yellow nails:

  • yellowing of a portion of a nail, the whole nail or nails.
  • apparition of stains of the nails
  • cracking
  • exfoliation
  • disappearance of natural gloss
  • pain
  • unpleasant smell
  • fragility

I suggest you 10 homemade natural treatments against yellow nails:

1. Almond oil and honey against yellow nails

Mix almond oil with olive oil and honey. Put the mixture on the nails. Cover your hand with cotton gloves and leave the mask to action overnight.

2. Clay powder against yellow nails

Mix well  2 spoons of clay power with 2 teaspoons of olive oil, a little lemon juice and 6 drops of lavender oil. Apply the mixture on your nails, massaging them. Leave it to action 10-15 minutes. Rinse with warm water.

3. Rose water against yellow nails

Mix 2 spoons of rose water with 1 teaspoon of glycerin. Apply the mixture  every night on your nails.

4. Lemon against yellow nails

Mix 1 cup of lemon juice with 1 cup of water. Keep  15 minutes your hands in the mixture. After that, massage your nails using a lemon peel. Rinse your hands with warm water.

5. Baking soda against yellow nails

Mix equal quantities of baking soda with water. You have to obtain a paste. Apply this paste on your nails and leave it to action 30 minutes. Rinse with warm water, until you remove the baking soda.

6. Strawberries against yellow nails

Prepare a paste with 1 spoon of baking soda and 4-5  strawberries. Apply the paste in your nails and leave it to action 10 minutes. You can repeat this treatment 3-4 times per week.

7. Tea tree oil against yellow nails

Prepare a mixture with tea tree oil and olive oil. Apply it in your nails several weeks.

8. Olive oil and oregano oil against yellow nails

Mix 1 teaspoon of olive oil with 2 drops of oregano essential oil. Massage your nails with this mixture of oils. Do not use this treatment more than 3 weeks.

9. Apple vinegar against yellow nails

Prepare a mixture with equal quantities of warm water and apple vinegar. Keep your nails in this mixture 15-20 minutes, 2-3 times per day.

10. Almond oil against yellow nails

Mix some drops of lemon essential oil with almond oil. Apply the mixture on your nails and keep it 30 minutes. Rinse with warm water.[/expand]

INSTANT REMOVE BLACKHEADS AT HOME

0

Blackheads, especially those from the nose are one of the most unsightly skin problems. To get rid of them, you can try different products from the market, or you can try natural products made by you at home. I think everybody face with blackheads and  already tried various methods to remove them.

[expand title=”” trigpos=”below” ]

Before to combat blackheads through natural methods, it is important how to prevent them and learn to hesitate their appearance. Blackheads are sebum accumulations, especially in the nose and chin area.  The cosmetic products used in excess contributes to block the sebum in the pores and this is how the blackheads occur.

In this article I will provide you some natural ways that are very effective to remove blackheads at home. Do not forget to take care of your skin, by cleaning it daily, use quality cosmetic products. Also, hesitate to use oily soap and creams.

  1. Milk and lemon juice to remove blackheads

These two ingredients are rich in antioxidants and help to clean the pores. Prepare a cleaning substance by adding in a glass with warm milk, some drops of lemon juice. Apply the lotion on your clean face, and leave it 10 minutes. use this lotion every time you want to get rid of blackheads.

  1. Yogurt and orange peel to remove blackheads

Citrus can do wonders for your skin. Prepare a mask with 2 tablespoons of orange peel and 4 tablespoons of yogurt. Mix the ingredients until you obtain a homogeneous paste. Massage your face with this mask for 2-3 minutes.

  1. Corn flour and vinegar to remove blackheads

Mix 2 tablespoons of corn flour with 2 teaspoons of vinegar. Apply the obtained paste on your clean face and leave it for 15-20 minutes. Clean it with warm water. You will see that this paste is one of the most effective solutions to get rid of blackheads.[/expand]

Tricks to Wearing High Heels Without Pain

0

It’s nothing more sexy than a fabulous pair of high heels… if you know how to walk with them. All women complain they feel pain when wearing high heels. In this article you will find tricks to wearing high heels without pain.

[expand title=”” trigpos=”below” ]

I know wearing high heels can be very unpleasant, but also we make the sacrifice in order to look elegant and sexy. From now on, we should be relaxed and comfortable when we wear high heels.

Tricks to Wearing High Heels Without Pain

Before you wear the shoes:

  1. If you didn’t know, 90% of people have different sizes from one foot than the other. The trick when buying shoes is to buy that pair that fits to the bigger foot (often with ½ size bigger) because is much easier to fill a shoe with a smaller foot, than to torment e big foot in a smaller shoe.
  2. An important meeting, event etc it’s not the ideal time to wear your new high heels for the first time. Walk with them in the supermarket. Shopping cart can help you to maintain your equilibrium and your shoes will get used with the new shoes.
  3. Make yoga! yoga can help you very much in maintaining your equilibrium.
  4. Apply antiperspirant on your feet before you go out. Sweat and humidity creates friction and will appear blisters. Apply antiperspirant on the ares you know you make blisters. Also, there is on the market a special foot deodorant.

While you wear the shoes: 

  1. Make small steps.
  2. Make sure you regularly stretch the legs, lifting the foot up while sit down.

After you wear the shoes: 

  1. Soak your legs in hot water of take a bath. Then, massage them with moisturising cream.
  2. Next day wear flats.[/expand]

Whats Does Your Eyes Shape Say About Your Personality

0

It is said that the eyes are the mirror of the soul.  The shape of your eyes can say many things about your personality. In this article you will find out what does your eyes say about your personality according with old Chinese culture.

[expand title=”” trigpos=”below” ]

Everybody is different and have different shape of eyes. In Chinese culture were identified four types of eye shapes: tiger, dragon, chamois and peacock eyes. Let’s find out what kind of eyes and personality do you have.

  1. Tiger eyes 

The oval shape of the eye of the tiger shows logic and tenacity. You always make plans and listen  your mind rather than the heart. So, you are a very rational person. When the eyes of the tiger are very narrow, they are called  fox eyes. They were considerate by the ancient Chinese as a sign of cunning. Another option is the bird’s eye, which is almost a triangular shape and often have the upper eyelid fallen. They indicate much cunning and the tendency to involve in other’s business.

  1. Dragon eyes

Dragon Eyes are large and  in almond shape. They show that you have a strong personality and that exceeds any obstacles with a lot of courage. You  are also sociable, charming, generous and very creative.

  1. Chamois eyes

Chamois eyes are large and round and reflect an open and honest mind. You have a very direct manner of approach.
It is difficult to keep secret.

  1. Peacock eyes 

Peacock eyes have the outside corners a little bit high and seem almost rectangular. They reveal a personality dominated by emotions that is  sensitive and romantic. When your feelings are ignored you are easily hurt. Peacock eyes that are narrow are showing possessiveness.[/expand]

Best Program For Flat ABS In 7 Days

0

From my experience, to obtain flat abs is the hardest part when you work your body. In order to have flat abs, you should exercise constantly, but also, you have to be careful on what you eat. In this article you will find a complete and effective 7 days workout for flat abs.

[expand title=”” trigpos=”below” ]

During 7 days you should intense follow this program,  keep a little diet and you will be aware of what you will eat. You have to quit on the aliments that contain fats, the processed ones, sugar and alcohol. Instead, you can eat low fat meat like chicken, turkey, beef, fish, fresh fruits and vegetables.

Another tips and tricks that I suggest you during this program and not only are: have the breakfast in maximum 1 hour before you awake, use fish oil because it helps to burn fats and offers to body the fatty acids that it needs.

Best Program for Flat ABS in 7 days

DAY 1 – Perform circuit 3 times without breaks

– 30 seconds: Pushups

– 60 seconds: The Dragon Walk

– 30 seconds: The Inverted Shoulder Press

– 60 seconds: The Candle 

DAY 2 – Perform circuit 3 times without breaks

– 30 seconds: Row Reverse

– 30 seconds: Airplane

– 60 seconds: Bendings

– 60 seconds: Spiderman

DAY 3 – Perform circuit 3 times without breaks

– 30 seconds: Burpee

– 60 seconds: Sprinting

– 60 seconds: Squats

– 30 seconds: Lunges with bounce

– 60 seconds: Lifting legs

DAY 4 – Perform circuit 5 times without breaks

– 30 seconds: Pushups between two parallel banks

– 60 seconds: Waves with 2 towels under hands

– 30 seconds: Plyometric pushups

– 60 seconds: Penknives

DAY 5 – Perform circuit 5 times without breaks

– 30 seconds: Row reverse

– 30 seconds: Airplane

– 60 seconds: Penknives of horizontal lying sideways, with legs stretched

– 60 seconds: Wiper

DAY 6 – Perform circuit 5 times without breaks

– 30 seconds: Burpee

– 60 seconds: Jumping Jacks

– 60 seconds: Front Jumps, alternately

– 30 seconds: Horizontal shears

– 30 seconds: Vertical shears

DAY 7 – Perform circuit 5 times with 30 seconds breaks

– 30 seconds: Lunges with bounce

– 30 seconds: Burpee

– 30 seconds: Sprinting

– 30 seconds: Mountain Climber[/expand]

10 Tips and Tricks on HOW TO RUN CORRECTLY

0

Run is one of the most effective and handy sports that helps you to lose weight. Run is not a complicated sport, but you have to know some important rules. I order to see the results of running, you need to know learn how to do it correctly.

[expand title=”” trigpos=”below” ]

Majority of people who run, do not run correctly. As a result, two thirds of them are injured every year. In this way we can face problems like: endonym, plantar fascitis and other disorders of the foot that only doctors could pronounce them.

Running technique not only that improves your performance, but also helps you to prevent the injuries. And because running is indicated for the relief of physical health and for improving cognitive capacities, today I  present you 10 tips and tricks on learn how to run properly.

  1. Do not bend your shoulders, relax your muscles and keep your back straight. Because a straight posture  will “force” on the buttocks and back muscles to work harder and thus you will get the results faster.
  2. Move your arms in front and back, the movement of the pendulum. Do not bring your arms to the chest and not keep them rigid.
  3. Bend your elbows to 90 degrees and squeeze  your palms in punch, but not very hard.
  4. Relax your ankles to avoid accidents, do not keep them rigid.
  5. Ideal running pace to travel a long distance is 180 steps / minute. tTo find out how close you are to this figure,  count the number of times when your left foot touch the ground in 30 seconds, then multiply by 2. If you want a higher running speed , increase the number of steps, not the size of a step. Also, you should not increase the number of arm movements, it must remain constant throughout the jogging.
  6. When run, look forward, not down, and try to keep your head and neck fixed.
  7. Do not try to breathe in a specific way. Try to relax and keep a constant rhythm of breathing. No matter if you breathe through your nose or mouth (only in winter), it is important  that you feel comfortable.
  8.  While running, it is indicated to keep your abs tight. Do not force yourself from the start, you will get use in time.
  9. Try, if possible, to land on the front part of the foot. If you land on your heel,  the spine, hips and ankles will be submitted to a very strong impact and you risk the injury.
  10. Before you run, do not forget to do some warm exercises.[/expand]