Lose Weight – 5 Basic Rules to Lose 3 kg Per Week


To get rid of excessive weight, there is no need to follow a rigorous diet and do strenuous exercises. If you follow these five simple rules, you can lose to 3 kg per week without much effort. Everything ingenious is actually very simple! Let’s find out what you have to do:

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  1. Drink two glasses of water before every meal. Such amount of fluids consumed before meal will increase the metabolism rhythm , will help to digest food properly, without getting fat. Try to drink warm water with honey and lemon in the morning on an empty stomach, because it is a great way to detoxifying your body.
  2. Eat for breakfast, kefir with flaxseed, because this mix will help you cleanse the bowels of parasites, while protecting the intestinal flora. This method allows rapid normalisation of weight and fat burn. It has a positive impact in regulating the metabolism.
  3. Grapefruit is another great aliment for speeding up the metabolism. Consume half of grapefruit before every meal, or prepare a healthy elixir with honey and grapefruit.
  4. It is no secret that food must be chewed well before swallowing. In order to not transform food into fat, it must be chewed at least 30 times before swallowing.
  5. Prepare a drink on cinnamon and honey to get rid of fat and to accelerate the metabolic activity. Boil 200 ml of water. Put 1/2 teaspoon of cinnamon in a cup and then pour hot water over. Cover the cup and let it infuse for about half an hour. After it has cooled, add a teaspoon of honey. Drink half a cup before bedtime the other half cover with a plate, then put it in the refrigerator. In the morning, drink the rest of cold drink on an empty stomach.

You don’t have to start to follow these rules immediately. For start, it’s enough to start with 2 of them.[/expand]