It is very important to have a healthy liver. Liver has a key role in body’s digestive system. Everything we eat, drink and even medicines you take pass through the liver. Liver is the second largest organ, the first being the skin.
This organ has a lot of important functions for health, including eliminating toxins from the body. It converts nutrients from the foods we eat in essential components for bloodstream by storing the vitamins and minerals and producing proteins and enzymes to maintain a normal level of hormones. I will provide you some aliments for a healthy liver.
- Garlic for a healthy liver
Garlic is a super food and nobody can deny this. Garlic has many benefits for liver because contain compounds that activate enzymes responsible for removing toxins from the body. Garlic contains allicin and selenium, two important nutrients that play a protective role for liver.
- Green vegetables and leaves for a healthy liver
Green vegetables and leaves, like spinach, salad etc have the capacity to neutralize metals, chemicals and pesticides that are sometimes present in our diet. These function like a protection mechanism for liver so I suggest you to eat more fresh salads in order to detoxify your liver.
- Avocado for a healthy liver
If you want a healthy liver that function normal, eat 2 avocado per week. When you include avocado in your nutrition, you help your body to produce an antioxidant that liver need it in order to filter harmful substances. In addition, avocado increases the liver capacity to fix by itself.
- Grapefruit for a healthy liver
Grapefruit is part of category citrus that contain a high content of vitamin C, vitamin A, iron, potassium, etc. Eat this fruit like it is, or you can prepare a juice. Grapefruit helps to eliminate toxins and has antioxidant properties.