To reduce belly fat is one of the most hardest things when it comes about our beauty.The Festive season is over and you find that your clothes seem a little tighter? Do you look in the mirror and think on how to reduce your belly fat? Belly fat makes you feel unhealthy but it is also dangerous for health if it accumulates too much. You run the risk of getting heart disease, diabetes and obesity.
If your New Year’s Resolution is to become healthier, then here are a few tips you could follow to shed those pounds naturally.
– Reduce your sugar intake: Sugar comes in many forms and too much can have a negative impact on our metabolic rate. Apart from natural foods that contains sugars (which is half glucose and half fructose), there are soft drinks and colas that are popularly sold in many supermarkets and fast food chains. Your body cannot metabolize the quantities of sugar and converts it into fat which is then stored in your belly. Liquid sugar (high quantities are found in colas) cannot be recognized by our brain and this gets turned into fat.
– Eat more Proteins: If you want to get rid of your tummy fat, just include more proteins in your daily diet. That means increasing your intake of meats, fish and eggs apart from other foods. They help in reducing your appetite up to 60% and help in boosting your metabolic rate. You end up eating less, eat healthier and burn up more calories – A win-win situation!
– Consume more fiber rich foods: Products like fruits, oats and vegetables contain viscous fibers that help in reducing your appetite and keep you feeling full for longer periods of time. This means no snacking off with the sweets
– Cut down on snacking: This simple tip means you have less junk food like salty chips and other fried foods entering your digestive tract. Fried foods have a lot of oil content and this will line your stomach – leading to a tummy. Avoid oily and junk foods.