More and more persons practice Pilates. Although, at first was a way of making sport, this activity is popular for its benefits for physical and psychical health.[expand title=”” trigpos=”below” ]
Among the wonderful benefits of Pilates exercises are: weight loss, muscle strengthening, posture improvement and nerve disorders such as stress and anxiety.
If you practice Pilates, you improve your flexibility and tone your muscles, getting a beautiful and harmonious silhouette.
1. Gradual weight loss
Pilates activates metabolism, the physiological function that regulates the use of energy in the body. When metabolism is accelerated, body temperature increases, sweats and burns calories. All these stimulates the gradual loss of weight.
Ideally, combine Pilates training with aerobic exercises such as walking, dancing, running, swimming, cycling, etc. In this way, you get a balance between toning and cardiovascular exercises. This is the healthiest and most effective way to lose weight without fattening.
2. Tone the body without causing injuries
Among the extraordinary benefits of Pilates exercises are toning muscles and increasing strength and physical resistance. Pilates helps to create a balance between the upper and lower body, unlike other sports.
Another advantage is that Pilates prevents injuries. This is due to the exercises practiced and the high light weights. The instruments used are light dumbbells, elastic bands, balls of different sizes, etc.
3. Body modeling
By slimming and gradually toning your muscles, you can shape your silhouette. The muscles don’t grow, but they become defined. At the same time, acquired flexibility and stretching exercises contribute to shaping the body, improving your self-image.
If you are a woman, you will accentuate your feminine forms. If you are a man, you get a well-defined muscles and a balance between your chest and your legs.
4. Improving body posture
All three benefits of the Pilates exercises mentioned above also help to improve your posture. A toned abdomen supports the back and vice versa. A strong back, both in the lumbar and dorsal area, strengthens your abdominal muscles.
5. Increase flexibility
Pilates exercises include stretches. These are practiced at the beginning and end of the training, but are also included in toning activities. These exercises increase the flexibility of the body and prevent muscle and joint damage. In addition, stretches improve the posture of the body and facilitate the practice of any type of sport.
6. Fighting against stress
In addition to weight loss, toning and silhouette modeling, Pilates exercises combat stress, anxiety and depression.
Pilates require good concentration and coordination capacity. The two skills clear your mind and calm you. In this way, you get rid of worries, problems at work or in your family, and emotional stress.
During your Pilates session, your mind focuses on body movements, strength, balance, and breathing.[/expand]