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How to Burn Fat on the Hips Fast

There are many situations in which weight loss can be a challenge, especially when it comes to reducing fat on the hips. Since the hips and thighs are more prone to the accumulation of fat than other parts of the body, they usually require a special attention in weight loss programs.

Almost all nutritionists and doctors  say that any diet must be approached in a holistic manner, focusing in particular on a balanced diet with regular physical workout. This advice is especially true for areas of the body where fat easily assimilate. The key combination consists of a daily program of exercises combined with a healthy diet.

How to Burn Fat on the Hips Fast 

  1. Reduce calorie intake by 10-25%– Once you begin to reduce calorie intake, the body begins to use  the fat that is stored on the hips and thighs.
  2. Do not skip breakfast – Breakfast is essential. If you skip the morning meal, the body is more prone to absorb fat than to burn them.

3 .Reduce consumption of refined carbohydrates – Replace refined sugars which tend to be stored in the liver with carbohydrates coming from whole grains and healthy brown rice, quinoa and whole wheat pasta.

  1. Reduce the amount of sugar consumed –Excess of  sugar not friend with no diet. If you want to get rid of the fat on the hips, it is necessarily to reduce sugar intake.
  2.  Increase the intake of fruits and vegetables –fruits and vegetables induce a feeling of fullness and are very nutritious have very  low calories, helping you to avoid overeating. A diet rich in dietary fiber not only helps you avoid food cravings, but also significantly improves digestion, which encourages weight loss process