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5 Juices That Eliminate Abdominal Fat

More and more people choose to consume juices that eliminate the abdominal fat. While it’s essential to adopt a balanced diet and make sport, these juices provide you extra nutrients that help you lose weight.

Juice recipes are very varied and can be consumed at breakfast or at any time when you feel the need to eat. The consumption of these drinks supports the detoxification process of the body and prevents the accumulation of fluids, cholesterol and waste that affect metabolism.

Here are 5 healthy and delicious juices that eliminate abdominal fat:

1. Apple juice

This delicious apple juice contains pectin, antioxidants and essential minerals. Once absorbed into the body, these substances fight against bloating, improve digestion and stimulate weight loss.

Ingredients:

  • 1 apple
  • 1 tablespoon of flax seed
  • 1 glass of water (200 ml)
  • 25 g honey

2. Papaya juice

Papaya contains an enzyme called papain. In addition to improving digestion, it also works against inflammation and helps to function properly. Papaya juice cleanses the intestines, regulates the pH of the intestinal flora and burns abdominal fat

Ingredients

  • 2 slices of papaya
  • 1 tablespoon of oats (15 g)
  • 1 glass of water (250 ml)
  • 1 spoon of honey (25 g)

3. Pineapple juice

Pineapple is among the most beneficial fruits for the abdomen. It contains bromelain, an enzyme that reduces inflammation and improves digestion. At the same time, pineapple has diuretic and detoxifying properties that combat water retention and helps eliminate toxins accumulated in the blood.

Ingredients

  • 2 slices of pineapple
  • 1 tablespoon of flax seed (15 g)
  • 1 glass of water (200 ml)
  • 2 tablespoons of lemon juice (30 ml)
  • 1 spoon of honey (25 g)

4. Aloe Vera juice

Due to its moisturizing and laxative properties, aloe vera is the ideal ingredient in juices, eliminating abdominal fat. The fiber from its composition improves digestion and prevents eating. In addition, the aloe vera gel cleans the body and prevents constipation and inflammation.

Ingredients:

  • 75 g  aloe vera gel
  • 15 g oats
  • 30 ml lemon juice
  • 100 ml  water
  • 25 g honey

5. Citrus juice

If we talk about juices that eliminate abdominal fat, we can’t miss the citrus fruits. These fruits contain large amounts of vitamins A and C, potassium and magnesium, which eliminate the toxins and fluids accumulated in the body. At the same time, citrus nutrients, antioxidants and fibers optimize the digestive process and facilitate the burning of fats.

Ingredients:

  • 6 oranges
  • 2 grapefruits
  • ½ lemon